"Stress can leave us less able to fight off disease."
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The 13th edition of Exploring Psychology by David Myers, Nathan DeWall, and June Gruber continues to provide an engaging and accessible introduction to psychology. This edition incorporates the latest research and insights, emphasizing the scientific perspective while addressing the diverse backgrounds of its audience. It covers key topics such as cognition, emotion, social behavior, and mental health, with a focus on applying psychological principles to everyday life... with the aim to help readers become better students, friends, partners, co-workers, and parents,
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When we experience stress, our bodies change:
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
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Most of us put off tasks that stress us out. Unfortunately, this avoidance kicks off a cycle of procrastination that just causes more stress.
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