Sex Differences Matter

A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.

During sleep, our body produces Melatonin and Growth Hormones, which are required by your bod...

Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).

• Don’t skip meals. 
• Minimize sugar and refined carbs. 

It’s only that you didn’t know that an active sex life helps you feel more energized than drowsy. If you can afford it in the morning before you start your day, well and good. What’s more? Researches show that you’ll actually be more productive at work if you’ve had sex in the morning. The reason...