… our experience of trusting the ones to whom we’re attached helps us learn to regulate our own emotions by giving us someone to regulate them for us and then regulate them with us (so-called coregulation) so that, eventually, we learn how to do this by ourselves.
KENT HOFFMAN, GLEN COOPER, BERT POWELL
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This book sheds light on the inner workings of attachment and how it plays into every day scenarios with your children. It provides a safe place for parents to give themselves grace while understanding their parenting style and then provides realistic examples of how you could it more effectively.
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The Best That We Can Do
By trusting the other person, giving them a benefit of doubt and keeping a calm and rational mind, we insulate ourselves from unnecessary worry.
Even if someone does something wrong, understand that they did what they believed was right. This helps us make our lives less complicate.
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When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation
Use empathy to predict intentions
Perspective taking relies not only upon our ability to share emotions with others, but also upon our capacity to regulate our own emotions.
The point is not to ask ourselves what we would...
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