God forgives completely and instantly

As an emotion, guilt has a lot of power. Guilt helps you acknowledge your actions and fuels your motivation to improve your behavior. It might also lead you to fixate on what you could have done differently.

Though guilt can sometimes promote positive growth, it can linger...

• Identify your emotional triggers and learn to manage your reactions.
• Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
• Grit your teeth and count to 10 before you respond, it might not look stylish but wor...

Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.

If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor...