"Bodybuilding is more than just lifting weights; it's a mental game. You have to psych out your opponents."
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Arnold Schwarzenegger’s Total Recall: My Unbelievably True Life Story is an inspiring autobiography that chronicles his journey from a small Austrian village to global fame. From dominating bodybuilding to becoming a Hollywood icon and the Governor of California, Schwarzenegger shares lessons on ambition, resilience, and reinvention. Packed with personal anecdotes and practical wisdom, this book is a testament to dreaming big, working hard, and embracing life’s challenges.
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Similar ideas to ARNOLD SCHWARZENEGGER
Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.
Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.
Myth: Skinnier people have faster metabolisms.
It’s more about body composition than body size when it comes to metabolism. Metabolism depends on the composition of protein mass you have—muscle is more metabolically active, meaning the more muscle you have, the more calories you b...
Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
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