Broken Doesn’t Mean Defeated

Practicing gratitude doesn’t mean ignoring your problems or pretending everything is perfect. It means acknowledging the good along with the bad, and recognizing the positive aspects of your life.

If you’ve started making a conscious effort to be more grateful, it’s a sign that you’re chang...

• A Zen master who had a beautiful cup would repeat to himself, "The glass is already broken." He enjoyed the cup and used it, but in his mind it was already broken. And so one day when it actually did break, he said, "Of course."
• Devastation - that feeling of shock - is a factor of ho...