Strength is Found in Picking Up the Pieces

See disapproval as a form of feedback, as information you can use to improve and make your next performance even stronger. It also helps to also re-frame rejection as something positive. 

It means you’re moving forward and pushing limits, rather than just staying in your comfort zone.

... means you’re operating at the level you want to be, so that you can achieve ambitions beyond anything you've done before. You can reach this state by: 

• Getting your body moving and breathing deeply (some of the easiest ways to get into a peak...

Don’t avoid it. Don’t let it stand in your way any longer. 

Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves. Real fear can be overcome through deliberate practice.