Being aware of your mindsets is the difference between living a conscious life and being on autopilot.
ANNE-LAURE LE CUNF
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✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.🧠
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Spend a Minute a Day With Yourself......
Just one, come on. I know you can do it. No phone. No computer. No tablet, nor friends or pets around. Just you and your thoughts. Doing this a minute won’t change your life either but it’ll help you start being aware of what you think, instead of being on autopilot.
Switching Off The Autopilot Mode
As many as 40 % of our actions are habits, which shouldn’t require conscious deliberation. That is autopilot mode. We can't manage our attention in autopilot mode.
To swith off autopilot mode -
- Just keep a plan what to do, when to do, and how much time will take ...
Mindsets are powerful beliefs
Mindsets are just beliefs; powerful ones, but they’re just something in your mind, and you can change them.
Just by being aware of the two mindsets (fixed and growth), you can start thinking and reacting in different ways. It’s also important to realize...
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