Step 5: Place a Wallet Reminder

The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.

As you build new habits, you create new triggers for yourself and stack a new habit onto it....

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...

Sometimes your "Thank You" begs for a little more explanation than you could give on a brief note or banner. This is when you need to write a letter or card.

• Be sure to customize the card by mentioning what they gave you and how you will use it.