Process Protects From Burnout

Once you’ve prioritized your most important work, it’s time to actually choose how to attack the day.

How you start the day sets the tone for the rest of it. And often, getting a large, hairy, yet important task out of the way first thing gives you momentum, inspiration, and energy to keep ...

When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.

Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the prob...

Taking small steps consistently is applicable to achieving most goals, as it allows us to gain momentum without overwhelming ourselves.

Start small and do it now. Then do it again tomorrow.