Celebrate The Process
Celebrate sticking to your routine—not just wins. This trains your brain to love the journey, not chase the high of results.
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Celebrate Small And Large Wins
"When you are clear about your desired outcome, you then get to choose to enjoy the journey to your success destination. The best way to do this is to celebrate the small and large wins along the way (...) " - Lisa Marie Platske, Upside Thinking, Inc.
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There is little hope of falling in love with a habit you really hate. If you dislike exercising, but you know it's good for you, you have two options to fall in love with the repetitiveness of the routine:
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Record And Celebrate
Keep recording your progress while celebrating when a milestone is achieved, making sure you don't forget them. It sends a signal to your mind about your being on the path towards big success.
If we value our journey, we need to celebrate the small accomplishments in the way.
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