Emotional Regulation Doesn’t Equal Being Fake

Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...

It’s likely your primary caretaker was able to stay engaged with you as an infant and effectively manage their own stress as well as calm and soothe you when you were distressed. Having a secure attachment style might look like this:

• You’re able to be yourself in an intimate relation...

This habit is so simple that it’s incredibly easy to miss.

There'a a chance that you're not quite as honest about your emotions—especially the really difficult ones—as you’d like to believe.

ou had a big argument with your spouse last night. This morning, your coworker asks you how yo...