3. Start Small

• This is another way to get rid of thoughts. There are many ways to do this-
• One of them is to simply sit on a chair and observe how the buttocks touch the seat.
• Another way is to holding a small object in your hand, like a marble, and focusing on how it feels to your fingers....

• When you open your eyes acknowledge you're alive.
• Follow your breath in and out for a few seconds.
• Think of something you are grateful or thankful for.
• Get out of bed and start your ritual of getting ready for the day.
• Be present with everything you do from m...

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...