2. The Two-Minute Momentum Rule ⏳️
Start small. Smaller than you think.
- 200 words.
- 10 pushups.
- 5 minutes of reading.
Momentum doesn’t come from willpower.
It comes from motion.
Two minutes removes resistance.
And once you start, you often keep going.
That’s how habits stack—and how resistance dies.
Start tiny, win daily.
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