Identity Comes From Repetition Not Revelation

True behavior change is identity change. In his seminal book, James Clear reveals that lasting habits form when they become part of your identity rather than just your to-do list.

The hierarchy of behavior change works in this order:

• Most people focus on ...

Identity questions help your friend get in touch with the values that make them the person they are. 

“What is really important to you?"; “What kind of life do you want to lead?”; and, "What kind of person do you want to become?"

1. Don’t beat around the bush for the real reason that an object is bought: It brings joy.
2. Don’t think you can get rid of everything overnight, becoming a minimalist.
3. Try to follow the ‘Use It Or Lose It’ philosophy. If you don’t lose what you don’t need, you end up losing yo...