Labeling Emotions - Deepstash
Labeling Emotions

Labeling Emotions

Labeling emotions involves identifying feelings aloud using It seems/sounds/looks like... phrasing. This technique works because:

  • Naming emotions helps defuse their intensity
  • Labels show understanding without agreement
  • Correctly labeled emotions create relief and connection
  • Mislabeled emotions invite clarification revealing true concerns
  • Unacknowledged negative emotions block agreement

Verbally acknowledging emotional undercurrents creates safety while bringing subtext into open discussion where it can be addressed directly.

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Ever feel like you're getting steamrolled in negotiations? This isn't another academic theory book—it's battlefield-tested tactics from an FBI hostage negotiator who couldn't afford to lose. Chris Voss reveals counterintuitive techniques that work whether you're negotiating a kidnapping, a salary, or bedtime with your kids. Forget "win-win" compromises that leave value on the table. These psychological tools get you what you want while making the other side feel they've won. Warning: once you start using these methods, you'll never look at any conversation the same way again.

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