Mental Awareness & Mindfulness

♦ Try to be present within small moments in a day and use it to understand how your mind works.

♦ Choose one task every day and try to be 100% aware during it. (e.g. folding clothes—feel, smell, and observe intentionally).

♦ Work with your circadian rhythm*. (Learn yourself)

Circadian rhythms are the physical, mental, and behavioral changes an organism undergoes in a 24-hour cycle.

♦ If your mind is talking a lot, grab a pen. If your mind is quiet, grab a book.