The 10-Second Rule

Whenever you’re tempted to splurge on something cheap, simply hold it in your hand for 10 seconds and ask yourself honestly whether you need it or not. Actively try to think of reasons why you shouldn’t buy this item. Will you really get enough value out of it to make it worth the co...

• The two-minute rule is simple and straightforward to implement.
• It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
• It creates momentum. Doing a small t...

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...