Name It to Tame It

Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.

You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.

Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.

Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.

• Anger makes you feel morally superior. Every time you criticize someone, the implication is that you're better. He’s such an idiot… (but I’m pretty smart).
• Anger makes you feel in control. It gives you the illusion of control, like you're do...