Trigger Tracker
Spotting and understanding your personal anger triggers helps you prevent explosions before they start.
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A simple breathing technique becomes a powerful shield against impulsive anger, helping you respond rather than react.
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Similar ideas to Trigger Tracker
Overcome anger with mindfulness:
- Study your anger: It’s hard to prevent something if you don’t know what causes it.
- Avoid triggers: Now that you know what causes your anger, stay away from those things.
- Train your mind: Practice mindfulness exe...
Break visceral reactions
Take a deep breath before you act, especially when a situation triggers anger or frustration.
Self-awareness allows you to assess situations objectively and rationally, without acting on biases and stereotypes.
The most influential gift is a journal
- Journaling initially affords you to get rid of your anger/frustration (with pen and paper).
- Journaling helps you to get your frustration out before you can direct it at anybody else.
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