Redirect the Fire

• The first step toward an active lifestyle is to become aware of this force that is driving us to inactivity.
• We likely engage in physical activity only when it is fun or necessary. To promote physical activity, make it pleasant by restructuring yo...

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.