Opening up

Each individual has different resources and experiences that play a role in how they are affected by different emotions. just as not all people feel joy the same way, not everyone fee;s pain in the same way.

there is not a hierachry of emotion that says that one person's feelings ar...

The past is in the past & the future in the future! Choose to be present here & now. 

While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.

This type of thinking soon leads to t...

The pandemic and lockdown are a type of disruption in school/college that can create a gap, taking a young person’s mindset off- track, and coming back on track can take years. This pandemic is traumatic for many people, and youngsters get affected by such experiences deeply, as they have an impr...