"Smiling isn’t about pretending—it's about reminding yourself that joy still exists, even in the darkest times."
BURHANUDDIN MULLA HAMZABHAI
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Rediscovering Joy in Life’s Small Moments
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Smiling can be re-learnt
- Imagine a situation of joy before an event: Visualize someone you deeply love, or recall an event that brought you deep satisfaction and joy.
- Practice smiling in front of the mirror. Practice activating both your mouth corners and your eye sockets....
A smile is an act of love
A genuine smile is a simple, powerful practice:
- Smiling mindfully connects you to peace
- It relaxes the body and calms the mind
- Smiling isn’t forced joy—it’s choosing presence
- One breath and a smile can shift your entire day
''Happiness can be found even in the darkest of times when one only remembers to turn on the light.''
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