🔄 4. Turning Self-Doubt into Confidence
- Replace negative thoughts with affirmations.
- Recognize and celebrate small wins.
- Self-reflection helps personal growth.
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Similar ideas to 🔄 4. Turning Self-Doubt into Confidence
Learning occurs when there's a lot of feedback tied closely in time to decisions and actions
- Decisions --> actions --> outcomes --> rewards or pain (ie positive or negative consequences)
Happiness Exists In Our Thoughts
Our happiness is a byproduct of our thoughts but focusing on only having positive thoughts is unrealistic. Instead, focus on not dwelling on the negative ones.
Put things in perspective
Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.
By practicing this strategy, you can make changes that stick.
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