Flow Unlocks Creative Performance

The assumption of Mastery is that people wish to get better at what they do as long as they care about it.

• Engagement in the task one is pursuing is key to mastery.
• To be engaged, you need to reach the state of flo...

Flow happens when we hit a rhythm and our work hums optimally; when we find "the zone" of productivity. It’s a state that’s easily disrupted by distractions but can be achieved and sustained more easily through training and making smart choices.

Elements to help you reach a state of flow.

1. There are specific goals every step of the way.
2. There is immediate feedback to your actions.
3. There is a balance between challenges and skills.
4. Action and awareness are merged.
5. Distractions are excluded fr...