5. Stress = Too Much, Too Fast, Too Little Energy
Idea: Stress is doing too many things with too little energy.
Solution: Increase your energy through rest, food, breath, and meditation. Not by pushing harder.
60
476 reads
CURATED FROM
IDEAS CURATED BY
Curious mind on a journey of learning, growing, and creating. 💡 Exploring ideas on mindset, motivation, productivity, and self-awareness. Small insights. Big changes. "You are what you choose today, not what you've chosen before. "
This book provides practical tips to help you achieve success and lead a balanced life. The book covers topics like setting clear goals, managing stress, staying healthy, and improving focus, offering simple and effective strategies for personal growth and success.
“
Similar ideas to 5. Stress = Too Much, Too Fast, Too Little Energy
Doing too much, too soon, too fast
One of the common pitfalls for the newbie runner is to start from doing nothing to relatively heavy training in a short period of time. If you're not giving your body lots of time to build up your running, you might be in for a stress fracture.
Going with ...
Dealing with too much stress
When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact that we create our own reality. Therefore, imagine another one, which is calmer and which allows you...
Don't take on too much
If you get excited and take on too much, you'll be spending your energy all over the place.
Spend most of your time on the right things and the rest takes care of itself. It's not enough to just 'work hard'.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates