Micro Actions

Here’s what you do:

Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?

These things don’t have to be big things.

Maybe just that you listened fully for a few minutes to someone who needed it to...

1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time

2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario

Here's what you'll do from there:

1. Write down your affirmation three times as soon as you wake up in the morning.
2. Write down your affirmation six times during the afternoon.
3. Write your affirmation nine times before you go to bed.

Keep in mind, this method (an...