“If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.
OPRAH WINFREY
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Our bodies are 60% of water, which is our entirety of our being. We must atleast watch-out what we put in ourselves!
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Recharge
Our brain is like a battery. Every time it needs to be recharged, our battery gets sucked out when we work. To perform better we need to recharge our battery.
Remember the Ancient age, we were all hunter-gathers. Our job was to basically collect food and survive. We used to walk, run, jump....
The path to success and motivation is not always "full speed ahead"... but rather a journey where we take a few steps back before regaining our momentum.
JEFF KELLER
The Depleted Ego
Until recently, the prevailing psychological theory proposed that willpower resembled a kind of battery. You might start the day with full strength, but each time you have to control your thoughts, feelings or behaviour, you zap that battery’s energy.
Without the chance to rest and recharge, t...
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