6. The Depth-Calibrated Workday: Aligning Tasks with Mental Energy - Deepstash
6. The Depth-Calibrated Workday: Aligning Tasks with Mental Energy

6. The Depth-Calibrated Workday: Aligning Tasks with Mental Energy

Not all tasks require the same focus.

This approach matches task intensity with your energy:

  • Level 3: Deep, high-value work.
  • Level 2: Focused tasks with light interruptions.
  • Level 1: Routine process tasks.
  • Level 0: Admin work or light mental load.

Structure your day around your brain’s natural flow for better output.

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