Meditation might be the word which a lot of you are familiar with. There are lots of videos on youtube on meditation which helps you to become mindful of your actions, have clarity in your thoughts, and build your true potential.
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Do you wanna know the best ways to dopamine detoxing? Stay present!
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Similar ideas to Habit 1 - Meditation
Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.
Meditation wi...
Getting too stressed? Taking time to relax is just as important as putting in the hours! Meditation can be a great way to unwind as it relaxes and encourages focus which will also help you when you get back to your studies.
Headspace has loads of different courses that are designed to help...
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