4️⃣😴Prioritize Deep Sleep

Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.

Everyone should aim for a consistent seven to eight hours of sleep a ...

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

Your brain manages energy better when you get enough sleep.

Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.