Break the loop
Next time you catch yourself scrolling, stop.
Reach for something that truly recharges you. A walk, journaling, music, or calling a friend.
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You think it helps. It doesn't. You open Instagram to relax. Just a quick scroll. But ten minutes later, you just cant stop yourself
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Similar ideas to Break the loop
Break 2: Social
This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.
Break Down Your Life Into Categories
Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:
- Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
- Wealth
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