Religion’s Role in Global Harmony

• Everything in the natural world was interconnected, and that our own lives were part of this interconnected web which includes acceptance of cycles of life and death, thus we should not resist or try to control them.

• We should view ourselves as citizens of the world, rather than just me...

When one or both partners are not well-rested, tiny quarrels may end up in major rifts. 

Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.

The importance of sleep in r...

"The first principle is that you must not fool yourself—and you are the easiest person to fool."

Feynman stresses the importance of being honest with ourselves. It's easy to be blinded by our own biases, so we must constantly challenge our b...