6. Good hygiene and self-care
This is not about being handsome. It’s about being neat, fresh, and clean.
Tidy hair, fresh breath, well-chosen clothes—even if simple—show effort, pride, and respect for one’s own body
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Mindfulness: Do’s And Don’ts
- Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
- Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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