Smarter Use: Delay and Target
Wait 90 minutes after waking.
Use caffeine before deep work or workouts.
Treat it like a tool, not a routine.
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Similar ideas to Smarter Use: Delay and Target
6.Use Technology:
This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology.
Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...
Basic sleep hygiene for a good night
- not drinking caffeine after midday
- not exercising too late
- not drinking alcohol before bed
- eating sensibly
- leaving mobile devices outside the bedroom (artificial light di...
Unplug after 90 Minutes
Unplugging or taking a break after 90 minutes is not opposing your work in any way, but is a part of your work.
Taking a break only enhances your work quality, so that you are at your best after returning.
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