"Caffeine doesn't create alertness. It borrows it from your future self."
- ANDREW HUBERMAN
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You drink coffee to wake up and stay sharp. But most people get the timing, the effect, and even the science completely wrong.
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Coffee addiction
Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
Withdrawal symptoms include a headache, fatigue, irritabi...
Green tea
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
Coffee As An Addictive Substance
- Coffee is the world’s most popular psychoactive drug, with over 80 percent of American adults having it daily.
- Quitting caffeine produces withdrawal symptoms like lack of alertness, fatigue, and headache.
- While it is a well-known fact that...
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