Reset Your Cognitive Loop
Stand up. Move. Change rooms.
A physical reset interrupts your stuck mental state.
Even a 2-minute walk can reboot your prefrontal cortex.
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Some days your brain just won’t cooperate. You're scattered, restless, or blank. Here's how to shift gears and refocus even when it feels impossible.
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Similar ideas to Reset Your Cognitive Loop
2. Redirect your attention
Now, count 5-4-3-2-1 to wake up your prefrontal cortex (e. g. breaking the autopilot). A habit is something we do in autopilot mode, letting our subconsciousness lead the way. Counting backwards reactivates our conscious mind and interrupts the pattern.
For Those Who Power Through
The way you treat your body will affect the way your mind works.
- Move more. Sitting for long periods is bad for you and for your ability to be productive.
- To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...
Reset your plan
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
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