The 90 Second Rule

Neuroscience says that most emotional reactions are anger, fear, and sadness. These emotions peak and fade in just 90 seconds, unless you keep feeding them. That's the trick.

If you get mad and replay the same insult again and again, you spiral and the emotion sticks around way longer than it needs to.

Next time it hits, set a timer and breathe. Instead of suppressing it, just let it pass.