Think about it this way: you live in your head with your own thoughts.
But if somebody printed your thoughts on paper for just one week, you'd be surprised at how boring and meaningless they would seem.
The same thoughts would repeat over and over again.
And your world would be very limited.
Living in a city with a particular culture, seeing the same people every day, and watching the same TV shows or listening to the same podcasts every day, creates a very small and limited world. You are suffering because of it.
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