What Is Dopamine🧪Detox ? 🤔

The reduction📉of stimulation to prevent overstimulation and put you in the proper state of mind🧠 to tackle major tasks is called dopamine detox. dopamine detox helps reduce stimulation

type of dopamine detox

1. The 48-hour complete dopamine detox.
2. The 24-hour dopamine detox.
3. The partial dopamine detox.

✨The 48-hour complete dopamine detox

eliminate most or all sources of external stimulation for a total of 48 hours. Doing so will help you reduce your overall level of stimulation and revert to your natural state

Eliminate like

• Internet🛜
• Movies 🎥
• Music (except perhaps for relaxation music) 🎧
• Phone 📱