6. Take one-minute breaks every hour
Use these to breathe, check in, and re-center.
Micro-pauses prevent mental drift and keep you intentional.
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I decode Productivity, Personal Development, and Money Mindset into sharp, practical ideas you can act on. Simple shifts. Real change
We all want to be more productive, but most of us start by adding apps, hacks, or tighter schedules. That rarely works. Real productivity isn’t about doing more. It’s about doing what matters, with focus and intention. This method is surprisingly simple. And it works.
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Similar ideas to 6. Take one-minute breaks every hour
Take the story in an unexpected direction
When telling a story, use pitch, pacing, and pausing to keep your child hanging on your every word.
- Pauses create suspense and curiosity. You can use strategic pauses to let your child think of what will happen next, and then let the story take an unexpected turn.
6. TAKE BREAKS.
It's very important to take breaks while you're studying, especially if you're feeling tired or frustrated.
When you take a break, make sure you get away from your desk or study space. A bit of physical – even just a walk around the block – can sometimes help you to look at a problem in a d...
Distress Breaks
Schedule five minutes for every working hour in which you can take deep breathes, stretch, or even meditate.
To breathe deeply, inhale for five seconds, hold, then exhale for five seconds. You can also use YouTube for guided stretches and meditation.
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