Watch Yourself from the Future
When you find yourself in an emotionally charged situation or that your behavior is not helpful, such as procrastinating, imagine yourself in the future looking back and observing your current behavior.
This allows you to look at the current event and its consequences in a broader context. If you procrastinate now, you'll have more work later. By making a snide remark now, you may have a weakened relationship later. By spending your money now, you are unable to save it for a long-term goal.
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Watch Yourself from a Distance
In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"
By changing the focus to a third-person view, you can stop some of the immediate reactions ...
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