Developing Self-Awareness
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
- Listen to your body and don't overwork yourself
- Listen to your heart and connect words with emotions. It is important to know why you feel a certain way, what triggers certain behaviors and emotions, and figure out what you can do to better the situation
- Be more understanding towards yourself and the unconscious behavior you may have not been noticing
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