Cleansing is ineffective as a long-term solution to weight loss. A person may shed pounds in the beginning of a cleanse, but this is due to a loss of water, she said.
But the loss of water weight comes at the expense of a loss of muscle, which is a steep price to pay.
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Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
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When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
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