Pursed lip breathing
- While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep.
- Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
- While continuing to keep your lips pursed, slowly breathe out by counting to 4. Don’t try to force the air out, but instead breathe out slowly through your mouth.
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