Quote by Alex Hitchens - Hitch - Deepstash
Alex Hitchens - Hitch

“Life is not the amount of breaths you take. It’s the moments that take your breath away.”

ALEX HITCHENS - HITCH

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mamadoo

“You have to remember something: Everybody pities

The idea is part of this collection:

How To Give And Receive Constructive Criticism

Learn more about motivationandinspiration with this collection

Understanding the importance of constructive criticism

How to receive constructive criticism positively

How to use constructive criticism to improve performance

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CORE PRACTICE: RIVER OF THOUGHT (2)

Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminat...

When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
  • Ask yourself: “What is ...

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