The Tips for Overcoming Procrastination

Create the right, distraction-free conditions to help you keep writing.

• If you plan to write in the morning, make the arrangements, like the pen/notepad and sitting place the night before.
• Use a simple writing software if you are on your laptop, removing clutter so that you onl...

Any habit can be broken down into a feedback loop with four stages: cue, craving, response, and reward. Clear's Four Laws of Behavior Change align with these stages:

To create a good habit:

1. Make it obvious (cue): Design your environment to highli...

• Make sure you get a good night’s sleep, that you're hydrated and that you had a good meal before. 
• Be careful with your caffeine intake before a big presentation so that your heart rate isn’t already elevated.
• Strike a power pose. Research shows it can shift your mood and mak...