Watch your thoughts - Deepstash

Watch your thoughts

It all starts from your thought - the person you are right now or want to be. Our thoughts are the beginning of everything we do- or don’t do. Most of the people in this world live day-to-day without any awareness of their thoughts become so much a part of them that they eventually fall into a blind spot.

Thoughts leads to over expectation, thoughts leads to depression, anxiety, anything you can imagine.

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tanoseihito

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