How To Overcome Depression And Live A Happy Life
Curated from: giovannispezia.com
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Introduction
Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.
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The Real Cause of Your Depression
The majority of cases of depression are caused by modern-day issues and can be resolved quickly.
If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?
The cure for depression turns out to be discomfort.
People in the past, without access to social media and news, were happier despite not having the comforts we have today. We never adapted to this fast-paced way of living.
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Taking Action
- Seek out activities that make you uncomfortable and push your boundaries. Exercise is the number one killer of sadness.
- Understand the power of positive thinking. Practice meditation and journaling to strengthen the power of your mind.
- Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.
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Conclusion
Keys to living a happy life:
- Seeking discomfort
- Understanding the power of positive thinking
- Gratefulness
Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for help if you need it.
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Thank you all for your kind support! 🫶
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IDEAS CURATED BY
CURATOR'S NOTE
Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.
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Giovanni Spezia's ideas are part of this journey:
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