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Dopamine
Dopamine or the feel-good hormone is the hormone responsible for the sense of pleasure and satisfaction we feel , it is released as a reward in our body after we do something we like .
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The Root Of Procrastination
We tend to procrastinate when we feel that other activities like scrolling social media , playing games etc. are more rewarding as we feel good after we indulge in these activities.This is because of the dopamine released in our body.
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Why Does The Brain Support Us In These Activities
It is human nature to get attracted to easier tasks in which we don't have to put labour on our body . That is why our brain likes lying on couch and scrolling the mobile rather than sitting on the desk and revise our notes.
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Make The Brain Like Doing Tough Activities
In order to prevent this procrastination , initially you have to force yourself to do these tasks and then reward it by doing some recreational activities which can be singing , dancing or even going for a walk.But time these activities not more than 20 minutes. And perform this for some then you'll yourself feel the change .
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Pro - Tip (From Experience)
• Start waking up early
• Add exercising to your schedule
• Spend some of your spare time in planning thing
• Make a daily planner and time things out
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IDEAS CURATED BY
Hey there ! I'm an introvert whose trying to socialize a bit I like reading books , and i love anime <3
CURATOR'S NOTE
These are some of my ideas that have made a tremendous change in my life and I hope these will bring about a positive change in your lives too.
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